5 seated Toe Band Drills 🦶@barefootbreathperformance
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YouTubeThe Foot Collective
5 seated Toe Band Drills 🦶@barefootbreathperformance
When did you last train your toes? Most people skip straight to the big lifts and never give their feet a second thought. Your toes are the foundation everything else is built on, and if they’re not moving well, the rest of the chain feels it 🧱 Here are 5 seated drills to get you started: 1️⃣ Toe curls 2️⃣ Ankle inversion/eversion ...
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