What I Eat in a Day | High Protein & Lower Calorie 💪
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YouTubeJanelle Rohner
What I Eat in a Day | High Protein & Lower Calorie 💪
Here’s a realistic high-protein, lower-calorie day of eating that helps me stay full and hit my macros! 🥣 Chocolate PB Protein Oats 🥗 Chicken Pasta Salad 🍪 Chobani Flip Cookie Dough Yogurt Simple, delicious, and protein-packed meals that fit into a busy lifestyle. #WhatIEatInADay #HighProtein #WeightLoss #MacroFriendly #HealthyEating
24.6K views1 month ago
Shorts
Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the waffles: • A handful of spinach • 1 egg • Oats • Soy milk • Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy 🧇 🍓 Toppings: • Cottage cheese • Fresh celery 🌿 • Raspberries • A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🤍 ≈ 30–35g protein 💡 Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).
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Protein-Packed Breakfast 🍳🍓 Save this and try it asap, thank me later! 🧇 For the
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