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Female Hip
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Thrusts
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Thrust
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Hip Thrust
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Leg Thrusts
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On Vimeo
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0:20
TikTok
doechiiswamphq
these harmonies are you kidding??? I need a joint project tbh @Doechii @SZA #doechii #sza #laurynhill #bet #betawards
Doechii HQ 🐊🤎(@doechiiswamphq). original sound - Doechii HQ 🐊🤎. these harmonies are you kidding??? I need a joint project tbh @Doechii @SZA #doechii #sza #laurynhill #bet #betawards
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LÉEME 💗 Te explico, amiga: En el famoso ejercicio de Hip Thrust, “bajar más”, o “hacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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