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YouTubeEDR Fitness
15 Minute All Standing Mobility Workout | Balance & Mobility | No Talking
No mat? No Problem. This all standing mobility workout will keep you on your feet and train your mobility and balance. Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 22 Movements • 30s work, 10s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: https://youtu.be ...
15.4K views3 months ago
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