Quad Extension 101
0:56
YouTubeThe Muscle Doc
Quad Extension 101
Understanding the indirect contribution of muscles in a movement is a great way to start maximizing the efficiency of each rep and each set. In the quad extension, it's favourable to maximally dorsiflex the ankle in order to use the lengthened gastrocnemius to help stabilize the knee as you get into the shortened position of the movement ...
5 views3 weeks ago
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