Soviet Plyometric Training
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YouTubeWild Hunt Conditioning - James Pieratt
Soviet Plyometric Training
Soviet athletes used plyometrics to build explosive speed, jumping power, and athletic force production. They started with basic double-leg jumps before advancing to single-leg hops, hurdles, and bounds — because single-leg plyometrics are powerful, but they have to be earned. Watch the full breakdown in the linked video. #plyometrics # ...
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