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TikTokmadscientistofmuscle
Diagonal Dumbbell Hang Clean and Press: Athletic Training Exercise
Learn the 'Diagonal' Dumbbell Hang Clean and Press, an athletic exercise targeting the posterior oblique sling for improved force transfer and spinal stability. Great for athletes, not hypertrophy. Practice with light weight. #hangclean #hangcleanandpress #posteriorchain #athletictraining #athletics Nick Nilsson(@madscientistofmuscle). original ...
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