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TikTokpreworkoutpromax
Smith Machine Incline Bench Press - Set is important for this, making sure thise upper pec fibers are in the line of force/arm path. Keep chest up and shoulders back/down. Control every rep, and eccentric. Work in the full range of motion. - #gymtiktok #gymtok #chestworkout #chestexercise #benchpress #gymtips | Petermiljak
1:29
Smith Machine Incline Bench Press - Set is important for this, making sure thise upper pec fibers are in the line of force/arm path. Keep chest up and shoulders back/down. Control every rep, and eccentric. Work in the full range of motion. - #gymtiktok #gymtok #chestworkout #chestexercise #benchpress #gymtips | Petermiljak
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Smith Machine Shoulder Press - Full Workout vlog videos on my Youtube channel where i go in depth on all exercises and training- Link in my Bio! - Note: if you are on an angled smith machine, make sure that the bar bath goes over/ somewhat behind your head. (le. bench angle can somewhat match smith machine angle). I'm using a straight SM. Also angle of bench is preference, there is no right or wrong, and elbow flare is also preference. I just find by allowing elbows to be tucked it's much easier
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Smith Machine Shoulder Press - Full Workout vlog videos on my Youtube channel where i go in depth on all exercises and training- Link in my Bio! - Note: if you are on an angled smith machine, make sure that the bar bath goes over/ somewhat behind your head. (le. bench angle can somewhat match smith machine angle). I'm using a straight SM. Also angle of bench is preference, there is no right or wrong, and elbow flare is also preference. I just find by allowing elbows to be tucked it's much easier
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