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Having a hard time going back to SLEEP | Try this #insomnia
How to fall back to sleep in the middle of the night. If you’re waking up in the middle of the night and just staring at the ceiling, you’re not alone — I’ve been there too. In this video, I’m sharing what helped me when I couldn’t go back to sleep after waking up at night. For me, this started during menopause — restless sleep ...
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