Better high jump form? Incorporate core exercises 💪🏾 #track #highjump #highjumper #highjumping
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YouTubeSakari Famous
Better high jump form? Incorporate core exercises 💪🏾 #track #highjump #highjumper #highjumping
When I consistently do core, I can feel a difference in being able to keep my form and ability to perform my technique properly and consistently. Three types of core workouts you can do are regular core, deep core or hanging core. I would recommend always adding deep core exercises to your routine! SUBSCRIBE for more high jump content 🎯 # ...
1.8K views1 month ago
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