How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
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YouTubeStretchAndTrain
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
Short FRONT SPLIT routine for ALL LEVELS. You can do this after a workout or by itself whenever you have an extra 15 min in your day. Includes a warm up. If you want to learn a bit more about flexibility training and HOW LONG it takes to get results you can wach my video right here explaining: https://www.youtube.com/watch?v=PuJvtlwxbHY HUGS Aleks
35.2K viewsDec 1, 2020
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💫 Unlocking front splits as an adult 💫 As a child, I had never been able to achieve the splits. And I held onto that story for decades; if I hadn't been able to achieve it then, I sure wouldn't be able to achieve it now...right?!? In 2023, I noticed that my pelvis was constantly twisting during kettlebell swings (resulting in lower back pain) and had nagging on and off knee pain (knee injury March 2021). I knew it was time to change how I trained. Adding flexibility exercises has been a gamech
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