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Compass pose, slow and controlled. Most people force this stretch. The real progress comes from spinal lift and steady breath, not pulling on the leg. This one builds deep hip mobility and long hamstring flexibility over time. Stay patient with it. Save this for your flexibility days. Come back and hold it longer next time. 💕🙂‍↕️ #katdoesyoga #foryoupage #yogagirl #spinemobility #hipmobility
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Short videos

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