Cable crunches for abs
0:19
YouTubeArend Gelders
Cable crunches for abs
Cable crunches can be very effective for hitting the abs, but most people turn it into a hip flexor exercise. In order to actually target your abs, simply take about 2 steps back, lock your knees at rougly a 90 degree angle and avoid any movement both from the knees and from the hips. Move the weight only by flexing and extending the spine. For ...
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