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Do you know what is EDT about? EDT actually stands for Early Dinner Time. By using this method, you may see various benefits such as losing excess weight, and gaining more energy. How do you practise this EDT approach? It is as simple as bringing forward your dinner time. I would recommend you to have your dinner by 6pm so that your body has more time to digest the foods before you sleep. However, if you are unable to have it by 6pm, try your best to finish your meal by 7pm. Start trying this ED
0:07
Do you know what is EDT about? EDT actually stands for Early Dinner Time. By using this method, you may see various benefits such as losing excess weight, and gaining more energy. How do you practise this EDT approach? It is as simple as bringing forward your dinner time. I would recommend you to have your dinner by 6pm so that your body has more time to digest the foods before you sleep. However, if you are unable to have it by 6pm, try your best to finish your meal by 7pm. Start trying this ED
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