How to Understand Your Cholesterol Report? | LDL, HDL & Triglycerides | Kauvery Hospital Chennai
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How to Understand Your Cholesterol Report? | LDL, HDL & Triglycerides | Kauvery Hospital Chennai
Have you ever looked at your cholesterol report and wondered what terms like LDL, HDL, and triglycerides actually mean? Understanding these numbers is important because they provide valuable insights into your heart health and can help identify potential cardiovascular risks early. In this video, Dr. R. A. Rajkumar, Senior Consultant ...
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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