5 exercises for sciatica in the gym
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YouTubeMohammad Hassan (Coach Mo)
5 exercises for sciatica in the gym
**Sciatica doesn't mean you have to stop training. It means you need to train smarter. 🧠** Most people with sciatica either push through pain and make it worse — or stop moving altogether. Neither works. Here are 5 gym movements that actually address the root cause: --- **1. Tibialis Raises** 🔁 3 sets to failure Your body's built-in ...
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