The Standard - Muscle Control of the Shoulders
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YouTubeTurnedUp Fitness
The Standard - Muscle Control of the Shoulders
Scapular muscle control refers to the coordinated activation of the muscles that stabilize and move the shoulder blade (scapula), including the trapezius, serratus anterior, rhomboids, and levator scapulae. When these muscles work in balance, they keep the scapula properly positioned on the ribcage, allowing smooth, efficient shoulder and arm ...
667 views1 month ago
Shorts
One of the Best Exercises for Shoulder Blade Stability
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945 views
One of the Best Exercises for Shoulder Blade Stability
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Use these 4 exercises to unlock your scapular mobility
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