Shoulder Mobility | Prone YTW
1:50
Shoulder Mobility | Prone YTW
571 views2 weeks ago
YouTubeCali Hoss | Calisthenics
Prone Shoulder Extension
0:09
Prone Shoulder Extension
1.7K views7 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
Prone banded stability shoulder extension
0:24
Prone banded stability shoulder extension
1.3K views4 months ago
YouTubeGonzalo Gonzalez
Shoulders So Rounded You Look Like You're at a Desk Even Standing Up? Do This Prone Extension.
0:12
Shoulders So Rounded You Look Like You're at a Desk Even Standing Up? Do This Prone Extension.
258 views2 months ago
YouTubeDusty Does Mobility
Prone Shoulder Extension - Neck/Shoulder/Upper back pain relief
0:41
Prone Shoulder Extension - Neck/Shoulder/Upper back pain relief
256 views2 months ago
YouTubePatrick Major
Prone Lying Banded Dislocates (Shoulder Articular Control)
0:19
Prone Lying Banded Dislocates (Shoulder Articular Control)
1K views6 months ago
YouTubeMiddle Ground Method
Prone Half Extension Rolling #physicaltherapyexercises #mobility #shoulder
0:31
Prone Half Extension Rolling #physicaltherapyexercises #mobility #shoulder
403 views4 months ago
YouTubeHubert Physical Therapy
0:16
Prone T Explained: Strengthen Your Shoulders & Improve Posture...Prone Ts!
1.2K views3 months ago
YouTubeDoctor Brent Bedford
0:34
Fix Rounded Shoulders With This Simple Exercise. Prone Y's
523 views3 months ago
YouTubeDoctor Brent Bedford
0:43
Prone extension #OccupationalTherapy #OTActivities #PediatricTherapy #sensoryintegration
3 weeks ago
YouTubeDiscover Abilities
0:46
DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
207 views2 months ago
YouTubeHeather Reed
0:29
Prone shoulder flexion
1.3K views4 months ago
YouTubeForward Motion Physical Therapy
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
932.4K views4 months ago
TikToknemoqueen_
0:14
Strengthen Upper Back for Rounded Shoulders & Better Posture
376.3K views2 months ago
TikTokpostureguy
1:25
Strengthen Your Lower Traps with Prone Y Raise
109.7K views9 months ago
TikToktwstraining
0:08
Cable EZ Bar Front Raise Prone Grip Exercise Guide
108.1K viewsSep 25, 2024
TikTokjo_domiaty_champion
0:30
💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
4.7K views4 months ago
TikTokshoulder.comeback
0:19
Injury prone shoulder? Do this 👇🏾 Triple set x 3 rounds 1️⃣ 10 x rotator (top to 90 degrees downward) 2️⃣ 10 x rotator (bottom to 90 degrees upward) 3️⃣ 10 x rotator (full range) #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker
19.6K viewsJul 10, 2024
TikTokelastaboy
0:09
Prone Y Raises for bulletproof shoulders. #bulletproofshoulders #shouldermobilityexcises #shoulderflexibility #shoulderstrengthening #functionalmovement
37.5K viewsOct 13, 2021
TikToklivfitkarl
1:00
REFORMER: PRONE LONG BOX - OVERHEAD PRESS EXTENSION
17.6K viewsApr 18, 2024
TikTokcaroline_callander
See more
Static thumbnail place holder

Short videos

1:50
Shoulder Mobility | Prone YTW
571 views2 weeks ago
YouTubeCali Hoss | Calisthenics
0:09
Prone Shoulder Extension
1.7K views7 months ago
YouTubeNeuStrength | Personal Trainer
0:24
Prone banded stability shoulder extension
1.3K views4 months ago
YouTubeGonzalo Gonzalez
0:12
Shoulders So Rounded You Look Like You're at a Desk Even Standing Up? Do This
258 views2 months ago
YouTubeDusty Does Mobility
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone
932.4K views4 months ago
TikToknemoqueen_
0:41
Prone Shoulder Extension - Neck/Shoulder/Upper back pain relief
256 views2 months ago
YouTubePatrick Major
0:19
Prone Lying Banded Dislocates (Shoulder Articular Control)
1K views6 months ago
YouTubeMiddle Ground Method
0:31
Prone Half Extension Rolling #physicaltherapyexercises #mobility #shoulder
403 views4 months ago
YouTubeHubert Physical Therapy
0:16
Prone T Explained: Strengthen Your Shoulders & Improve Posture...Prone Ts!
1.2K views3 months ago
YouTubeDoctor Brent Bedford
0:34
Fix Rounded Shoulders With This Simple Exercise. Prone Y's
523 views3 months ago
YouTubeDoctor Brent Bedford
0:43
Prone extension #OccupationalTherapy #OTActivities
3 weeks ago
YouTubeDiscover Abilities
0:46
DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
207 views2 months ago
YouTubeHeather Reed
0:29
Prone shoulder flexion
1.3K views4 months ago
YouTubeForward Motion Physical
0:14
Strengthen Upper Back for Rounded Shoulders & Better Posture
376.3K views2 months ago
TikTokpostureguy
1:25
Strengthen Your Lower Traps with Prone Y Raise
109.7K views9 months ago
TikToktwstraining
0:08
Cable EZ Bar Front Raise Prone Grip Exercise Guide
108.1K viewsSep 25, 2024
TikTokjo_domiaty_champion
0:30
💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re
4.7K views4 months ago
TikTokshoulder.comeback
0:19
Injury prone shoulder? Do this 👇🏾 Triple set x 3 rounds 1️⃣ 10 x rotator (top to 90 degrees
19.6K viewsJul 10, 2024
TikTokelastaboy
0:09
Prone Y Raises for bulletproof shoulders. #bulletproofshoulders
37.5K viewsOct 13, 2021
TikToklivfitkarl
1:00
REFORMER: PRONE LONG BOX - OVERHEAD PRESS EXTENSION
17.6K viewsApr 18, 2024
TikTokcaroline_callander
Static thumbnail place holder