The simplest way to fix hip rotation and hip hike SI joint pain
1:12
YouTubeCorexcell Sports Training & Rehab
The simplest way to fix hip rotation and hip hike SI joint pain
Most hip manipulation techniques you see online - all fours, one leg up, balancing drills - are overcomplicated and don't address the real cause. Here's the simple truth: if you're right-handed, your hips rotate left and hip hike every time you swing, throw or pick something up. That's what's loading your SI joint. The fix: one-leg drill on ...
2.2K views1 month ago
Shorts
Tight lower back? Your hips might be the problem. This drill restores rotation through the hips and spine. #backpain #hipmobility #mobility #synermuscle #stretch #movementtherapy
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Tight lower back? Your hips might be the problem. This drill restores rotation through
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