High Plank - Exercise Demonstration
0:27
YouTubeVTS Performance
High Plank - Exercise Demonstration
High Plank | Core Stability & Shoulder Control | VTS The high plank is a foundational core exercise that develops trunk stability and shoulder control. Start with your hands directly under your shoulders and your legs extended behind you. Create a straight line from your head to your heels. Engage your core and glutes while actively pushing the ...
464 views1 month ago
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Mastering the Plank Exercise for Core Strength
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