10 Minute Heart Coherence Breathing | HRV Boost
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YouTubeMike Maher | TAKE A DEEP BREATH
10 Minute Heart Coherence Breathing | HRV Boost
FREE RESOURCES: 🎁 Download The Periodic Table of Breathwork Every breathing exercise mapped into an interactive free app, so you never feel lost again with breathwork (worth $99) https://www.takeadeepbreath.co.uk/periodic-table-coherence-june PAID RESOURCES: 📋 5-Week Breath Reset Course Feel More Peace, Vitality and Happiness in Your Day ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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