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1:19
TikTok
adamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
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Watch full video
Shorts
1:01
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It breaks my heart when people think that eating as simply as I do is restrictive,
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✨ Хочу напомнить: здоровье женщины - это не только цифра на весах.
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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F*CK or SUCK 🍎 Apple Cider Vinegar Gut Drink Most people don’t have a flat stomach because they’re missing a special drink. They don’t have a flat stomach because they’re eating too many calories. Thats the reality and honest truth. The reason videos like this blow up is because it’s easier to believe a drink is the answer than it is to look at your overall eating habits. If you’re in a calorie deficit, eating mostly nutrient dense foods, getting enough sleep, staying hydrated and moving your b
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YouTube
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Ma voi come fate a scegliere un’anguria buona??🍉 Io guardo sempre 4 cose quando vado a comprarla: 🟡 macchia gialla ⚖️ peso 🍉 buccia non troppo lucida 🌱 picciolo Poi ovviamente un po’ di fortuna serve sempre 😂 Voi avete un metodo vostro?👀 Fatemi sapere nei commenti 🤍👇 • • • • #frutta #anguria #consiglispesa #estate #mangiaresano
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✨ Хочу напомнить: здоровье женщины - это не только цифра на весах. 📌Избыточный вес действительно может влиять на гормональный фон, цикл, овуляцию, фертильность и общее самочувствие. Но важно понимать: каждый организм индивидуален, и ориентироваться только на таблицы из интернета — не лучший вариант. 📎Если есть сложности со снижением веса, тяга к сладкому, нерегулярный цикл или признаки инсулинорезистентности, стоит обратить внимание на поддержку обмена веществ изнутри. 📎Инозитол - один из сам
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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TikTok
coensealey.fit
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Say “YUM” if you would eat these Healthy Avocado Cookies 🍪🥑😋 #SimplyOrganicPartner What you need: 1 large egg 1 small avocado (or 1/2 large) 3/4 cup peanut butter 1/3 cup sugar-free sweetener 1/4 cup cocoa powder 1 tsp @Simply Organic Foods Pure Vanilla Extract Optional: SF chocolate chips for topping How to make them: 1. Mash or blend your avocado until smooth and mix with the remaining ingredients. 2. Shape into cookies on a parchment lined sheet. Top with your chocolate chips. 3. Bake @ 35
6.4K views
6 days ago
TikTok
iricksnacks
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