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Army switched to hand-release pushups… so I had to test myself 🇺🇸 71 reps 😤 - TRY IT ‪@usarmy‬
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Diamond push-up elbow pain comes from these 5 form mistakes — here's every fix. Learn the exact hand position, elbow angle, and tension control that eliminates tricep push-up pain. Save this before your next push-up session. #DiamondPushUps #PushUpForm #ElbowPain #TricepWorkout #FixYourForm
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