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Cross the forearms at the “Inner & Outer Gate” acupoints, 3 fingers down from the wrist crease. Repeat this motion and slow breathing 6-12 times, daily for best effects. #qigong #chikung #chinesemedicine #tcm #traditionalchinesemedicine #taichi #yoga #kungfu #anxiety #anxietyrelief #socialanxiety #socialanxietytips #socialanxietyawareness #socialanxietybelike #socialanxietycheck #socialanxietyissues #meditation #shaolin #martialarts #mentalhealth #mentalhealthmatters #mentalhealthawareness
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