Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
0:31
Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
43.7K viewsJan 21, 2021
FacebookBody Project
Tone with Alex 💪💪 We have a brand new workout plan and the first session is a SERIOUS arm toner 🥵 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project
0:16
Tone with Alex 💪💪 We have a brand new workout plan and the first session is a SERIOUS arm toner 🥵 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project
11K viewsMar 28, 2022
FacebookBody Project
🚨 New Workout Alert 🚨 Something new and challenging from Alex has landed. Complete 22 is an intense full body workout. It’s designed as high-impact but as always there are alternatives if that’s not your cup of tea. Change juice guaranteed with this one. Let us know how you get on 💪💪💦 | Body Project
0:16
🚨 New Workout Alert 🚨 Something new and challenging from Alex has landed. Complete 22 is an intense full body workout. It’s designed as high-impact but as always there are alternatives if that’s not your cup of tea. Change juice guaranteed with this one. Let us know how you get on 💪💪💦 | Body Project
17.3K viewsJan 22, 2022
FacebookBody Project
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
0:20
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
14.3K viewsFeb 7, 2021
FacebookBody Project
Get Fit Fast High Energy Aerobics Workout Routine Revealed!
1:12
Get Fit Fast High Energy Aerobics Workout Routine Revealed!
11.7K views5 months ago
YouTubeBody Project
Master Full Body Workout Heel Taps, Punches & Breath!
0:54
Master Full Body Workout Heel Taps, Punches & Breath!
9.1K views5 months ago
YouTubeBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
14.9K viewsApr 18, 2022
FacebookBody Project
0:12
Alex, Tarsh and Kirsten getting ready to film the new Real Start Beats workout! Released for members next week 😎 12 new Real Start workouts are currently in production...Alex is focusing on bringing funky music and energy to the experience...I’ll be pumping up the engagement, technique...and saying C’mon...A LOT 😂😂😂 #bodyproject #teambodyproject #realstart #realmembersrealresults #homeworkouts #exercisetomusic | Body Project
18.9K viewsJun 6, 2020
FacebookBody Project
0:11
Leg Toning No Weights Needed! Amazing Resistance Workout
9.2K views4 months ago
YouTubeBody Project
0:17
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
24.1K viewsMay 19, 2022
FacebookBody Project
0:35
Uptown Funk Dance Tutorial Master the Moves!
27.1K views5 months ago
YouTubeBody Project
0:59
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
9K viewsJul 30, 2022
FacebookBody Project
0:29
🇧🇷🤩Ronaldinho – Asymmetric Body Feints #football #ronaldinho #shorts #edit #futbol #ronaldoskills
25K views2 months ago
YouTubeSports Live(Alex Team)
0:10
Effective Beginner Cardio Workouts by Team Body Project
68.8K viewsJan 7, 2023
TikTokslimthicc_now
0:36
Full Body Burn Squat Punches & Arm Swings Workout!
5.8K views4 months ago
YouTubeBody Project
0:14
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
12.9K viewsOct 17, 2021
FacebookBody Project
0:45
Full Body Workout Never Give Up! You Got This!
5.1K views4 months ago
YouTubeBody Project
2:52
Unlock AMAZING Results Discipline, Consistency, Kindness & Moderation
7.7K views7 months ago
YouTubeBody Project
0:39
One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
14.4K viewsJul 17, 2020
FacebookBody Project
0:46
The Warrior Plan is a complete resistance and cardio workout plan that features targeted muscle group workouts that will transform how you workout from home. The Plan consists of 8 res | Body Project
2.6K viewsApr 30, 2019
FacebookBody Project
See more
Static thumbnail place holder

Short videos

0:31
Welcome to leg day team! The first edition of ISOLATI…
43.7K viewsJan 21, 2021
FacebookBody Project
0:16
Tone with Alex 💪💪 We have a brand new workout plan an…
11K viewsMar 28, 2022
FacebookBody Project
0:16
🚨 New Workout Alert 🚨 Something new and challe…
17.3K viewsJan 22, 2022
FacebookBody Project
0:20
It’s ARM DAY team. The latest of Alex’s ISOLATION…
14.3K viewsFeb 7, 2021
FacebookBody Project
1:12
Get Fit Fast High Energy Aerobics Workout Routine …
11.7K views5 months ago
YouTubeBody Project
0:54
Master Full Body Workout Heel Taps, Punches & Brea…
9.1K views5 months ago
YouTubeBody Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistanc…
14.9K viewsApr 18, 2022
FacebookBody Project
0:12
Alex, Tarsh and Kirsten getting ready to film the ne…
18.9K viewsJun 6, 2020
FacebookBody Project
0:11
Leg Toning No Weights Needed! Amazing Resistan…
9.2K views4 months ago
YouTubeBody Project
0:17
The first in a brand new workout plan is here team! …
24.1K viewsMay 19, 2022
FacebookBody Project
0:35
Uptown Funk Dance Tutorial Master the Moves!
27.1K views5 months ago
YouTubeBody Project
0:59
Metabolic Plan and Metabolic 10 ready this Monday. A ch…
9K viewsJul 30, 2022
FacebookBody Project
0:29
🇧🇷🤩Ronaldinho – Asymmetric Body Feints #football #ron…
25K views2 months ago
YouTubeSports Live(Alex Team)
0:10
Effective Beginner Cardio Workouts by Team Body Pr…
68.8K viewsJan 7, 2023
TikTokslimthicc_now
0:36
Full Body Burn Squat Punches & Arm Swings Wo…
5.8K views4 months ago
YouTubeBody Project
0:14
Who needs some cardio to start the new week? 🙌 Well i…
12.9K viewsOct 17, 2021
FacebookBody Project
0:45
Full Body Workout Never Give Up! You Got This!
5.1K views4 months ago
YouTubeBody Project
2:52
Unlock AMAZING Results Discipline, Consistency, Ki…
7.7K views7 months ago
YouTubeBody Project
0:39
One of the things I’ve learned over the years with Team B…
14.4K viewsJul 17, 2020
FacebookBody Project
0:46
The Warrior Plan is a complete resistance and ca…
2.6K viewsApr 30, 2019
FacebookBody Project
Static thumbnail place holder