We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Most people who call themselves overthinkers aren't wired that way — they're just running untrained thoughts on autopilot.

Speech has the ability to change perception, so it's important to stop negative thoughts, including trash-talking yourself, before they wear you out. Making the conscious choice to eliminate ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...