Internal representations of our limbs’ range of motion are pivotal to our ability to interact efficiently and safely with our environment. Imagine filling a glass with water. To efficiently plan and ...

Half reps could equal bigger gains.

Resistance training volume is a variable that plays a significant role in inducing muscle adaptations such as hypertrophy as well as strength 1. Nevertheless, quantifying training volume is an issue ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...