Dua Lipa swears by daily mat workouts—try her trainer’s 20-minute full-body Pilates routine

Designed by a trainer from Dua's fitness company, Frame Reformer, the 6-move routine targets your arms, abs, and legs.

This Pilates Routine Strengthens, Stretches, and Undoes Hours of Sitting, No Reformer Required

"My back stiffness has largely disappeared." ...
Healthline

Mindful Movements: At Home Mat Pilates Workout

When we think of Pilates, we may think of reformer machines and strenuous studio fitness sessions. However, Pilates can be an accessible form of movement, perfect for beginners, and can be easily ...
YouTube on MSN

10-min Pilates abs workout for home core strength

Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

I'm a Trainer and These Are the 5 Home Exercises Adults Over 60 Need To Restore Leg Strength

A certified personal trainer shares 5 home exercises that restore functional leg strength, balance, and stability after 60.

Pilates for Runners: How the Workout Can Help You Train for a Marathon

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...
Essence

7 Low-Lift Exercises To Get Legs Like Halle Berry

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stabilit...

I began incorporating the following four exercises into my regular routine. These moves target key muscle groups that not ...