The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

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Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...

As a marathon runner who has a day job that requires me to spend a lot of time sitting behind a desk, it would be a miracle if I didn’t have tight hips. In an attempt to release them in the run-up to ...