Forgetfulness, poor concentration and mental fatigue don't have to become your new normal. Discover simple expert-backed ...

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up ...

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Why We Resist Taking Breaks. Why is it that we resist taking a break? And are there ways to make breaks a frictionless part ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Stretch like a banana – a silly brain break practice measurement and spatial words. "Reach up! Breathe in and do a big banana stretch! Breathe out and drop one arm to the side like a banana peel. Now ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not an inevitable part of aging. Researchers from Center for BrainHealth ® at ...