Medically reviewed by Jamie Johnson, RDN Key Takeaways Cooking tomatoes, such as steaming or boiling, boosts lycopene ...

Farro is a healthy and versatile whole grain that's easy to use in grain bowls, risotto, grain salads, and more. Also known as emmer wheat, farro is an ancient whole-grain wheat that resembles oblong ...

There are plenty of dishes in which corn shines alongside other ingredients — there's cornbread, corn salsa, corn chowder, and corn casserole, to name a few. But as delicious as these recipes can be, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Nail buttery, perfectly cooked salmon every time. Salmon is one of the most popular fish to cook and eat for a reason: It’s incredibly versatile and has a buttery, melt-in-your-mouth texture when ...

We aren’t in the thick of summer yet, not by a long shot, but hopefully you’ve already managed to fire up the grill at least once or twice. As the days get longer, the weather commands us to find a ...