Often referred to as the body’s “second brain,” the gut is increasingly recognised for its role in overall health. New research suggests it may play a direct role in brain aging, while other studies ...
The gut microbiome offers a unique snapshot of each individual, shaped by genetics, environmental exposures, lifestyle habits, and the body’s own physiology. “If you take two different individuals, it ...
A diet high in fiber can diversify your gut microbiome – and potentially improve your health and longevity. Mint Images/Mint Images RF via Getty Images People have long given up on the search for the ...