Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

Discover the short, powerful workout proven by science to boost endurance and performance, all in just minutes a day.

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

The right kettlebell weight depends on how many reps and sets you plan to do. Or, on the flip side, if you already own kettlebells of specific weights, tailor your workout to match what you have. A ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. Johnston defines muscular endurance as a muscle’s ability ...