A simple paracord chest strap upgrade that helps stabilize your backpack and reduce back pain. Small DIY change with a big ...

There are plenty of well designed backpacks out there, with excellent padding and wide shoulder straps—but many don't have sternum straps. Luckily, you can add one cheaply and get better support from ...

Add Yahoo as a preferred source to see more of our stories on Google. Last year, I spoke to Raquel Vélez who created a whole clothing company called Alpine Parrot for plus sized hikers like herself ...

We’ve all been there. You’re ten miles into your first day on the trail, and the discomfort hits you. The pain started in your shoulders but has slowly moved to your lower back. You grasp for any ...