With the spring marathon season in the rearview mirror, many runners start turning their sights on speed for the summer. This is great time to change your focus to bringing back some of the turnover ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Want a great 5K/10K workout you can do pretty much any time in your training cycle, when you’re looking for something new and different? Try one of my training group’s favorites: the 1000-meter ...

The journey to running your first 5K is as exhilarating as it is challenging, marking a significant milestone in personal fitness and perseverance. In this digital age, your smartphone can be as ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Written by top running coaches for RW Club members, our 12-week plans will get you under 30 minutes for 5K ...

There’s more to running a 5K than simply gutting out 3.1 miles. Speed is important, but knowing how and when to accelerate versus when to hold a neutral pace is imperative. Getting off the starting ...

Runners training for a long distance race or just looking for some running motivation are encouraged to come out for a 5K workout every other Wednesday night in Prospect Park. They don’t have to be ...